FREE MENTAL HEALTH SERVICES — ONTARIO & CANADA Ontario‑Based Supports

ConnexOntario 

• Free, confidential mental health, addiction, and crisis support with 24/7 access to information and service referrals.

 Health811 (Ontario) 

• Free, province‑wide mental health support and guidance from trained professionals.

 Good2Talk (Post‑Secondary Students) 

• Free, confidential mental health support for college and university students in Ontario.

Kids Help Phone (Youth & Young Adults) 

·       Free, 24/7 mental health support for children, teens, and young adults.

Hope for Wellness (Indigenous Peoples) 

• Free mental health support for First Nations, Inuit, and Métis individuals.

Black Youth Helpline

• Culturally responsive mental health support for Black youth and families.

 Women’s Shelters Canada / Ontario Network of Sexual Assault & Domestic Violence Centres

• Free crisis support for individuals experiencing domestic or gender‑based violence.

 Canada‑Wide Supports

• Wellness Together Canada 

• Free mental health counselling, peer support, and self‑guided programs for anyone in Canada.

 Crisis Services Canada

• National support for people experiencing emotional distress or suicidal thoughts.

 Canadian Mental Health Association (CMHA)

• Free programs, counselling, and community mental health services across the country.

 211 Canada 

• Free, confidential service that connects people to local mental health, housing, financial, and crisis supports.